Gluten Free

Raw Chocolate Caramel Squares

Happy Halloween! I made these the other day for dessert and they were a hit. These squares are raw vegan and gluten free. They taste almost like a snickers bar without the crunch. You could try adding some chopped peanuts if you want :) Enjoy! Tag me on Instagram @thekindcoconut if you make them xx Kiely

Raw Chocolate Caramel Squares


1 1/2 cups oat flour

1 cup pitted dates

1/4 cup peanut butter

1/4 cup melted coconut oil

1 tsp sea salt

1 cup non-dairy chocolate chips


1 can full fat coconut milk

1/2 cup coconut sugar

pinch of sea salt


  1. First make the caramel by heating a small saucepan to high adding in coconut milk and coconut sugar. Bring to a boil then add the salt and simmer for 35-40 minutes. Continue to whisk until desired consistency. It took me about 35 minutes to achieve the caramel syrup. Add more coconut sugar to taste.

  2. Transfer the caramel to a jar and set aside to cool down.

  3. To make the base, add oat flour, dates, coconut oil, peanut butter and sea salt to a food processor. Pulse everything together until a sticky dough forms. Line an 8x8 pan with parchment paper and scoop the base on top. Press down with a spatula until about 1/2 inch thick.

  4. Drizzle the cool caramel over the top of the base and spread around with a spatula.

  5. Melt the chocolate chips with a splash of water in the microwave for 45 seconds or until melted. Stir with a spoon and then pour over the top of the caramel layer. Spread around evenly with a spatula again.

  6. Place in the freezer for 1-2 hours to harden. Slice and enjoy! Store in the freezer.

Gluten Free Fudge Brownies

Gluten Free Probiotic Fudge Brownies

Makes 6-9 brownies


1 cup oat flour

1 cup almond flour

1-2 scoops Ora Organic Apple Raspberry Probiotic Powder

½ cup cocoa powder

4 tsp flax meal + 3 tbsps water

2 tbsps tapioca starch

½ tsp sea salt

¼ tsp baking soda 

Wet Ingredients

½ cup coconut sugar

½ cup non-dairy chocolate chips

¼ cup almond milk

¼ cup apple sauce

1 tsp vanilla extract 


  1. Preheat the oven to 350 degrees.

  2. In a small bowl, whisk together the flax meal and water and set aside. 

  3. Sift together the probiotic powder, oat flour, almond meal, cocoa powder, tapioca starch, salt, and baking soda in a medium bowl.

  4. Add the non-dairy chocolate chips to a small saucepan with about 3 tbsps of water. Slowly melt the chocolate by stirring continuously on medium/low heat. Once ¾ of the chips are melted, add the rest of the wet ingredients including the flax mixture and stir. 

  5. Using a rubber spatula pour the wet mixture into the flour bowl and stir until all the flour is scraped from the bottom and combined. 

  6. Spray an 8x8 glass pan with non stick spray. Scrape batter into the pan and smooth over the top. Bake for 20 minutes for fudgey brownies or 25-30 minutes for well done. 

Peanut Butter Cookie Dough Bites


Peanut Butter Cookie Dough Bites

Makes 12-18 balls


1 cup natural creamy peanut butter

⅓ cup coconut flour

2 scoops Ora Organic Vanilla Protein Powder

¼ cup agave *substitute with maple syrup

½ tsp sea salt


  1. Whisk together flour, protein powder, and sea salt.

  2. Transfer to a food processor and combine the rest of the ingredients. 

  3. Process until a sticky dough forms. Depending on the type of peanut butter you may need more flour if the dough is too sticky or more peanut butter if it’s too dry. 

  4. Adjust sweetness by adding more agave and sea salt.

  5. Once it’s to desired taste, using your hands scoop a large tablespoon amount into your hands and roll into balls. Place in a bowl and repeat until the batter is gone.

  6. Store in the fridge or freezer.

Oatmeal Chocolate Chunk Cookies - GF



1/2 cup almond butter
1/2 cup oat flour
1/2 cup almond milk
1 scoop vanilla protein powder
1/2 cup oats
1/4 cup coconut sugar
1/4 cup almond meal
1 tbsp flax meal + 3 tbsps water
1 tsp vanilla
1 tsp baking soda
1 tsp baking powder
1/4 tsp sea salt


  1. Mix the flax meal and water in a small bowl and set aside.

  2. Mix together oat flour, almond meal, baking soda, powders & salt.

  3. In a separate bowl, whisk together the almond butter vanilla & sugar and add the flax egg.

  4. Combine the wet with the dry and add almond milk. Stir in oats and chocolate chips.

  5. Bake at 350 degrees for 12 minutes