Chickpea Tuna on Sourdough

Chickpea tuna is one of my favorite snacks or meals. It’s really good on toast, rice cakes, or in a salad with avocado!

Chickpea Tuna on SOurdough

Makes 2 servings


1 can garbanzo beans 

3-4 slices toast

1 tbsp sweet relish

1 tbsp tahini *substitute with vegan mayo 

1/2 mashed avocado *optional 

Salt & pepper


  1. Drain and rinse the chickpeas. Place in a bowl and mash with a fork.

  2. Mix in the rest of the ingredients. Season with salt and pepper adjusting the taste.

  3. Serve as is or on crackers or toast.